<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7859257730560668689</id><updated>2011-11-28T07:48:54.616+08:00</updated><category term='General Information'/><category term='Medicine Information'/><title type='text'>A-to-Z-HEALTH</title><subtitle type='html'>Prevent is better than cure</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://a-to-z-health.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7859257730560668689/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://a-to-z-health.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MR JP</name><uri>http://www.blogger.com/profile/16388158068111323625</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7859257730560668689.post-4816805729389470430</id><published>2006-12-07T14:40:00.000+08:00</published><updated>2006-12-07T14:42:33.369+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='General Information'/><title type='text'>Understanding Your Health</title><content type='html'>&lt;div align="justify"&gt;You have an addiction when you have a physical or psychological "need" for drugs such as alcohol, prescription medications, or "street" drugs (for example, cocaine or marijuana). You may not know you have a problem until you try to stop using the drug.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;•&lt;/span&gt; Avoid problems with alcohol by having no more than one or two drinks a day of beer, wine, or hard liquor, depending on your size and risk factors. If you are pregnant, abstain from alcohol completely.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;•&lt;/span&gt; Don’t use alcohol or drugs to deal with depression, anxiety, or loneliness. Try non-drug alternatives.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;•&lt;/span&gt; Be cautious when using painkillers, tranquilizers, sedatives, and sleeping pills. Don’t take more than your doctor recommends and don’t take them any longer than is really necessary.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;•&lt;/span&gt; If you think you may have a problem, get in touch with your health professional or a self-help group such as Alcoholics Anonymous or Narcotics Anonymous.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;•&lt;/span&gt; Give yourself the following self-test to see if your drinking or drug use is serious enough to need outside help. If you answer "yes" to any of these questions, you may have a problem that needs attention.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7859257730560668689-4816805729389470430?l=a-to-z-health.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://a-to-z-health.blogspot.com/feeds/4816805729389470430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7859257730560668689&amp;postID=4816805729389470430' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7859257730560668689/posts/default/4816805729389470430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7859257730560668689/posts/default/4816805729389470430'/><link rel='alternate' type='text/html' href='http://a-to-z-health.blogspot.com/2006/12/understanding-your-health.html' title='Understanding Your Health'/><author><name>MR JP</name><uri>http://www.blogger.com/profile/16388158068111323625</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7859257730560668689.post-3722792001952554940</id><published>2006-12-07T14:07:00.000+08:00</published><updated>2006-12-07T14:52:22.918+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Medicine Information'/><title type='text'>Medecine for Health Care</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_DHcLSW2Mxg0/RXe5C6FWcpI/AAAAAAAAAAM/mzgAQfFTd20/s1600-h/ubat.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5005672970448171666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 122px; CURSOR: hand; HEIGHT: 80px" height="118" alt="" src="http://3.bp.blogspot.com/_DHcLSW2Mxg0/RXe5C6FWcpI/AAAAAAAAAAM/mzgAQfFTd20/s320/ubat.jpg" width="169" border="0" /&gt;&lt;/a&gt;Taking a medicine is one of the way to take care of your health. Medicine is not only being taken after you get a desease. because prevent is better than cure. When you are prescribed a new medication, ask your doctor or pharmacist the following questions:&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;What is the name of the medicine? What is it supposed to do?&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;Is it okay to substitute a less-expensive generic medicine for the name brand? Will it achieve the same effect?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;What is the dose of the medicine? Are there food, drinks, other medicines, or activities I should avoid while taking this medicine?&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;What are the possible side effects of the medicine? What should I do if they occur?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;How many refills of this prescription can I get?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;What should I do if I miss a dose?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;What should I do if I accidentally take more than the recommended dose?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;-&lt;/span&gt;&lt;/strong&gt;Is there any written information I can take home with me?&lt;br /&gt;(Most pharmacies have information sheets that you can use as an at-home reference.)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7859257730560668689-3722792001952554940?l=a-to-z-health.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://a-to-z-health.blogspot.com/feeds/3722792001952554940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7859257730560668689&amp;postID=3722792001952554940' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7859257730560668689/posts/default/3722792001952554940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7859257730560668689/posts/default/3722792001952554940'/><link rel='alternate' type='text/html' href='http://a-to-z-health.blogspot.com/2006/12/health-care-information.html' title='Medecine for Health Care'/><author><name>MR JP</name><uri>http://www.blogger.com/profile/16388158068111323625</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DHcLSW2Mxg0/RXe5C6FWcpI/AAAAAAAAAAM/mzgAQfFTd20/s72-c/ubat.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
